Transformative Therapy & Mentoring
with Jen
Experience deep transformation with Transformative Therapy & Mentoring.
This is more than just therapy—it’s a guided journey back to your truest self. Together, we’ll uncover hidden patterns & triggers, heal emotional wounds, and explore the parts of you that have been misunderstood, rejected, or silenced.
You’ll gain clarity on your core values, shift unhelpful beliefs & behaviours, and develop healthier ways to think, feel, and communicate.
As you align with who you truly are, you’ll begin to experience inner peace, self-acceptance, and authentic confidence which will change your life.
If you're ready to break free from the past and step into the life you know you're meant for—I'm here and super excited to walk beside you.
What is Transformative Therapy & Mentoring?
Transformative Therapy & Mentoring is a powerful deep dive into you & sub-conscious mind, helping you break free from the patterns, beliefs, and emotional blocks that have been holding you back—often without you even realising it.
If you’ve ever felt stuck, overwhelmed by your emotions, trapped in self-sabotaging habits, or like you're repeating the same painful cycles no matter how hard you try to change? Maybe your inner world feels chaotic or your internal dialogue is filled with doubt, criticism, judgment, or confusion. You might look like you have it all together on the outside, but inside, there’s a quiet struggle that no one else sees —this work is for you!
Together, we’ll uncover the root cause of what’s really going on beneath the surface. Whether it’s anxiety, low self-worth, emotional triggers, past trauma, people-pleasing, unhealthy coping behaviours, or simply feeling lost in who you are—I help you get to the heart of it. We’ll gently explore the unconscious patterns that are shaping your choices and emotional responses, so you can finally let go of what no longer serves you.
This process is about reprogramming those deep internal roadblocks—things like limiting beliefs, old emotional wounds, and the internal conflicts that have kept you stuck in survival mode. We work to create powerful internal shifts that align your mind, emotions, and values—so your actions and choices can start matching the life you actually want to live.
You’ll gain clarity on what truly matters to you, learn how to honour your needs and boundaries, and discover new ways of thinking, feeling, and communicating that feel true to who you really are. With the right tools and support, you'll start to feel more grounded, more confident, and more at peace within yourself.
Transformative Therapy & Mentoring is for the human who knows they are meant for more—but needs help clearing the inner clutter and healing the past so they can rise into the next level.
If that’s you—I’d be honoured to walk beside you.
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How does it work?
Transformative Therapy & Mentoring is a powerful, multi-dimensional approach designed to help you create deep, lasting change—from the inside out.
This work bridges the gap between your conscious desires and the unconscious patterns that are quietly driving your behaviours, beliefs, and emotional responses.
When your inner world is out of alignment, it can feel like you're constantly fighting yourself. This process helps you bring your inner world into harmony so you can move forward with clarity, confidence, and ease.
My approach draws on years of professional training in some of the most effective therapeutic and mindset-shifting modalities. I’m a RTT® (Rapid Transformational Therapy) Therapist, trained by world-renowned hypnotherapist Marisa Peer, and hold Master Trainer qualifications in NLP (Neuro-Linguistic Programming), Hypnosis, and Time Line Therapy™. I also integrate tools and principles from Ho’oponopono, subconscious reprogramming, and behaviour change science.
The work we do together is deeply therapeutic. I tailor each session to your unique needs, drawing from a toolkit of modalities to guide you through a powerful inner transformation.
Discoveries may include:
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Uncovering and releasing the root cause behind patterns like anxiety, self-sabotage, people-pleasing, emotional overwhelm, or low self-worth
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Gaining insights through regression hypnotherapy into past experiences or emotional imprints that are still affecting your present & healing.
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Rewiring limiting beliefs and softening the inner dialogue that fuels doubt, judgment, or fear
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Resolving emotional blocks and internal conflicts that have kept you stuck in survival mode
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Reconnecting with your true values, developing a stronger sense of self-worth, and discovering how to make more aligned, empowered decisions
This isn’t about surface-level change or quick fixes. It’s about clearing the clutter in your unconscious mind so you can finally become the person you’re meant to be—calm, confident, self-led, and free.
This Is Your Moment!
This is your one life. Not a test run. Not a warm-up act.
There’s no pause button. No perfect time. No magical reset.
The truth? Nothing changes if nothing changes.
You’ve already lived through the hard stuff—don’t let it keep running the show.
You don’t have to keep carrying what was never yours to hold.
You can break the cycle. You can heal. You can choose differently.
And you are so worthy of that change.
You are worthy of peace, confidence, joy, and a life that feels like yours again.
But it starts with one decision—to say yes to yourself.
So… are you ready?
Click below to take the first step. Let’s rewrite your story—together.
The Clarity Therapy Session
For those of you who don’t need a full therapy package but have something weighing on your mind that you’d love some help with. This is a one-off, 60-minute session designed for when you need to talk through a specific issue or challenge weighing on your mind. Whether it’s a personal dilemma, work-related stress, or an unexpected life event, this session offers a safe space to gain clarity, insight, and a fresh perspective.
Note: no sub-conscious modalities used in this session, conscious work only. Want to discover or work on your subconscious, start with the Strategy call or Full Strategy session.
The Confident Queen Transformation Package
The Confident Queen Transformation offers a life-changing journey for women stuck in self-doubt and negative patterns. Combining therapy and behavior coaching, it helps women rewire their mindset, heal from past trauma, build unshakable confidence, and step into their power. This program empowers women to break free from anxiety and self-sabotage, embrace their worth, and unlock their full potential with clear boundaries. The profile will showcase practical growth tips, inspiring success stories, and the profound impact of this transformation.
The 15min Strategy Call
Strategy Call – Let’s connect for a quick, no-pressure chat to explore what’s happening in your world and how I can support you. It’s completely free, with no obligations—just a friendly conversation to see if I’m the right therapist for you, and if not, I'll gladly guide you in the right direction to ensure you get the support you need.
The Full 60min Strategy Session
Unlock the first step to your transformative journey with a powerful, personalised 60-minute Strategy Session. Together, we'll dive deep into your unique challenges, aspirations, and the changes you desire to bring into your life. This immersive experience is crafted to identify the core barriers holding you back and to illuminate the path forward, providing a clear understanding of how my tailored therapy approach can guide you to lasting, positive change. This session serves as the foundation for Jen to craft a bespoke Transformative Therapy & Mentoring package that aligns with your goals. Take this opportunity to ignite your journey toward a more confident, empowered, and authentic you—book your session today!
What People Say
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