Jen Rieder
I haven’t taken the easy path in life—and I know you probably haven’t either.
That’s why I care so deeply about the work I do.
For years, I battled silently with low self-worth, self-sabotaging behaviours, and an internal dialogue that felt like my own worst enemy. I was doing all the “right” things—reading the self-help books, journaling, saying the affirmations—but nothing seemed to create lasting change. It felt like I was at war with parts of myself I didn’t know how to reach.
I grew up with emotional instability and carried the weight of that disrupted upbringing into adulthood. I believed my past defined what I deserved, how successful I could be, and where I belonged. Deep down, I knew there had to be more to life—but I didn’t know how to access it.
Then I discovered the power & workings of the unconscious mind and how to influence it.
This has been the most powerful thing for change in my life, and I would love to share this with you!
Understanding how our deeper programming drives our beliefs, behaviours, and emotional patterns changed everything for me. It gave me a roadmap for healing, rewiring, and finally feeling free. And now, it’s my mission to share that with you.
As a Transformation Therapist & Mentor, I blend evidence-based modalities with intuitive mentoring to help people break free from what’s holding them back—mentally, emotionally, and energetically. I’ve trained extensively in powerful methods including Rapid Transformational Therapy (RTT®) with Marisa Peer, NLP, Hypnosis, Time Line Therapy™, Ho’oponopono, and behaviour change science.
But beyond the certifications—what drives me is helping real people create real change.
Whether you’re stuck in cycles of anxiety, low confidence, emotional overwhelm, or just feeling like life is passing you by… I’m here to walk beside you as you reconnect with your worth, align with your values, and become the version of you that’s been waiting underneath it all.
My goal is to bring awareness to the masses, positively change peoples lives, normalise inner work & mindset mentoring, and provide accessible life-changing online resources!
And if you take one thing away from this page, let it be this:
This isn’t a dress rehearsal. This is your life. You deserve to live it fully—free, confident, and aligned. And if you’re ready to now choose you, I’d be honoured to support you in that journey.
Jen x
Qualifications
-
Rapid Transformational Therapy (RTT®)
-
Master Practitioner NLP (Neuro-Linguistic Programming)
-
Master Practitioner TimeLine Therapy™
-
Master Hypnotherapist
-
Ho’oponopono certified
-
Personal Trainer
Hire Jen To Speak
I don’t just love speaking—I live for delivering powerful, engaging talks that spark real change.
Whether it’s a corporate event, wellness retreat, team development day, or a room full of inspired individuals, I bring energy, authenticity, and practical tools that leave audiences feeling empowered and uplifted.
I’ve delivered talks across a wide range of topics, from mindset and motivation to behaviour change, emotional resilience, self-worth, confidence, and overall wellbeing.
If you’re looking for a guest speaker who can connect, inspire, and deliver real value—I'd love to hear from you!