Do you find yourself having the need to control everything, and you always feel like you have to do everything, which leads you to...

When I first sit down with a client, the first thing they usually tell me is what is wrong with their life. They then quickly follow with...

Why am I telling you this? Stay with me - this is not a CrossFit story. It’s been about 5 or 6 weeks that my coach and I have been...