Jen RiederNov 20, 20225 minHow to tame your inner control freak and why it exists?Do you find yourself having the need to control everything, and you always feel like you have to do everything, which leads you to...
Jen RiederNov 10, 20215 minThe pursuit of potentialWhen I first sit down with a client, the first thing they usually tell me is what is wrong with their life. They then quickly follow with...
Jen RiederNov 10, 20212 minThis morning I cried... out of pure frustration!Why am I telling you this? Stay with me - this is not a CrossFit story. It’s been about 5 or 6 weeks that my coach and I have been...
Jen RiederJul 6, 20216 minWhy we want one thing, but do anotherWell to know why this happens, we first need to understand the way our brain works. Let's look at the unconscious & conscious mind......