How to tame your inner control freak and why it exists?
Do you find yourself having the need to control everything, and you always feel like you have to do everything, which leads you to...
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Jen Rieder
- Nov 10, 2021
- 5 min
The pursuit of potential
When I first sit down with a client, the first thing they usually tell me is what is wrong with their life. They then quickly follow with...
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Jen Rieder
- Nov 10, 2021
- 2 min
This morning I cried... out of pure frustration!
Why am I telling you this? Stay with me - this is not a CrossFit story. It’s been about 5 or 6 weeks that my coach and I have been...
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Jen Rieder
- Jul 6, 2021
- 6 min
Why we want one thing, but do another
Well to know why this happens, we first need to understand the way our brain works. Let's look at the unconscious & conscious mind......
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