Stuff You Need To Know

When I first sit down with a client, the first thing they usually tell me is what is wrong with their life. They then quickly follow with...

Why am I telling you this? Stay with me - this is not a CrossFit story. It’s been about 5 or 6 weeks that my coach and I have been...

Well to know why this happens, we first need to understand the way our brain works. Let's look at the unconscious & conscious mind......